Lovers Mentor May 13, 2022Having to deal with the heartache of a break-up is something that most people do not want to have to deal with in their lifetime. You will feel as though someone you thought loved you has ripped your heart right out of your chest and this is a painful process. No matter how much you knew it would happen, it still requires a lot of time for you to handle it. Being without one person who has been around for so long is hard.
To make things a little bit better for yourself, there are a number of things you can do and steps you can take.
For a while, you may feel as if you just want to be by yourself. You should be alone. It is okay to take time away from family and friends. Just let them know that you will be taking time away from everyone so you can just let yourself down and think about things. There is a chance that you will benefit from taking this step as long as it is only for a few days. However, you need to be careful not to make it a habit. Make plans to have a friend call or visit you after a day just to check on everything.
While you are alone, it would be a good idea for you to consider the reasons that you are currently experiencing heartache after a breakup. You are aware that you and your partner were not getting along lately, but you will wonder if you could have done something differently to help you keep the two of you together. It’s natural to feel this way after a break up, but try not to dwell on it too much, because now is about getting over the break up and moving forward with your life.
Dealing With Break Up
The few days that you have alone can be used to do some healthy things that will help you start creating a new life for yourself. You can do things such as boxing up all your belongings that remind you of your partner and storing them in your attic, garage, or even a storage unit depending on how much stuff you and he or she collected together.
If ever you are feeling overwhelmed with something, try writing it down or talking about it in a journal. By doing so, you will be able to put things into perspective and sort out your feelings, as well as be able to refer back to it whenever you need it, which will ensure a longer term healing process.
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When your couple of days of solitude are over, call one, or all, of your friends and get out of the house for a while. Talk to your friends, go to lunch, or shop, or simply go to the park and just talk. The fresh air will do you good, as will making contact with them. You will probably have worried about you, and having contact will put their minds at ease as well.
It is completely normal to feel unlovable after a breakup and it is extremely useful for you to check in with friends after a few days. This will give you a sense of relief that they still love you and are there to guide you through your break up difficulties.
